5 Lab tests often missed, but can change everything.
Understanding your body’s unique needs is key to optimizing your health. While your signs and symptoms can tell us a great deal, lab testing provides valuable insight into what’s happening beneath the surface. It helps clarify underlying imbalances, establish meaningful baselines, and track progress over time. As a naturopath, testing allows me to offer more personalized care, address root cause and support a proactive, preventative approach to your health. Below are some of
Your Flu Season Checklist
It's that time of year again - the sniffles, cough, sneezes and throat clearing are everywhere. Here's how you can prepare and protect yourself this flu season:
Not diabetic? That's not good enough.
As a naturopath, my focus is preventative, proactive medicine. Nowhere is this better highlighted than in diabetes type 2 or diabetes...
Hair Loss, Going Beyond Biotin
One of the most frustrating things for me to hear when helping patients address hair loss is "but I'm taking biotin". Like anything else...
Facial Cupping 101
Looking for an all-natural, inexpensive, easy way to perk up your skin? Read on to learn about the possible benefits, how-tos and tips to...
Defending Your Skin Against Time
Aging is inevitable, but we are not powerless in the battle against skin aging. In this article, we will review the natural signs and...
What the Bloat!?
Is that post-meal belly bulge or that need to unbutton your pants after eating becoming all too familiar? Let's explore why this happens...
My Top 5 Supplement Picks
Here are my top picks to keep your thrive on! Read on to discover the benefits of each supplement, signs you may need them and what to...
