August 20, 2020

There are a few weeks of summer left, but it's never too late to give some thought to what you're doing for sun protection and skin care. Here are som...

August 20, 2020

There are a few weeks of summer left, but it's never too late to give some thought to what you're doing for sun protection and skin care. Here are som...

May 18, 2020

Vitamin C is an essential nutrient because as humans we can’t make our own. It is required by our bodies for collagen production and wound healing, he...

April 14, 2020

According to the Public Health Agency of Canada, 1 in 3 adults are not getting the nightly recommended 7-9 hours of sleep[1]. Sleep is essential, and...

March 19, 2018

It's that time of year, Spring is here! 

Join Dr. Sophia Ma and Olivia Rose, ND, Monday, May 7th at 6:30pm for a seminar on Natural Ways to Cleanse the...

March 19, 2018

This traditional Ayurvedic recipe serves as a great warming drink to soothe inflammation, reduce pain and promote healing.  Turmeric which is the star...

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The Significance of Vitamin C

May 18, 2020

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