March 19, 2018

It's that time of year, Spring is here! 

Join Dr. Sophia Ma and Olivia Rose, ND, Monday, May 7th at 6:30pm for a seminar on Natural Ways to Cleanse the body and bloom for Spring.

The talk will cover:

  1. Spring clean: The why, when and how

  2. Self care, supplements and...

March 19, 2018

This traditional Ayurvedic recipe serves as a great warming drink to soothe inflammation, reduce pain and promote healing.  Turmeric which is the star in this easy to make recipe is well known for its healing properties which include:

  • anti-inflammatory

  • liver to...

November 6, 2017

Flu season this year is expected to be especially vicious, join Dr. Sophie, ND for tea and a talk, and discover how you can protect yourself and your family this year.

The talk will cover:

  • Understanding the flu and how our immune system works

  • The great vacc...

November 1, 2017

It seems to be that time of year again: Flu season.  Seeing the familiar look of glassy eyes, red noses and hearing the same cacophony of sneezes, coughs and sniffles I can’t help but feel a sense of paranoia creep over me as I flip up my collar and hold my breath as p...

October 25, 2017

Soups On: A recipe to support your body and immune system through the fall and flu season.

March 13, 2017

Get ready for spring and get to know your body. How does metabolism work, what causes it to slow down and how can we address it in a natural, supportive way?

Join me, Sophia Ma, ND for tea and a talk on boosting your metabolism naturally!

Date & Time: Saturday, April 1st...

June 1, 2016

Thank you to Tropicana Community Services for the invitation to speak on naturopathic ways to support thyroid health.


Date:  Wednesday, June 8th, 2016

Time:  10am


Location: Tropicana Community Services

                 1385 Huntingwood Dr....

April 30, 2016


Curious about naturopathic medicine?

Join us for Naturopathic Medicine Week, May 9-15, 2016



Schedule a free 15 minute consultation and find out how naturopathic medicine can benefit you!






April 25, 2016


Join me for Tea with the ND


In honor of Mother's Day, we will be discussing the importance of supporting Moms before, during and after pregnancy.




A $5.00 donation will be collected and all proceeds will be donated to "The New Mom Project", a charity supporting new m...

March 23, 2016


Ready for a spring clean? Join us, naturopathic doctors Sophia Ma and Olivia Rose, for a two-part series on how to detox your body naturally.


To register please visit:



  • Part I:  Wednesday, April 20th, 2016 at 7:30pm

  • ...

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