May 18, 2020

Vitamin C is an essential nutrient because as humans we can’t make our own. It is required by our bodies for collagen production and wound healing, he...

April 14, 2020

According to the Public Health Agency of Canada, 1 in 3 adults are not getting the nightly recommended 7-9 hours of sleep[1]. Sleep is essential, and...

March 19, 2018

It's that time of year, Spring is here! 

Join Dr. Sophia Ma and Olivia Rose, ND, Monday, May 7th at 6:30pm for a seminar on Natural Ways to Cleanse the...

March 19, 2018

This traditional Ayurvedic recipe serves as a great warming drink to soothe inflammation, reduce pain and promote healing.  Turmeric which is the star...

November 6, 2017

Flu season this year is expected to be especially vicious, join Dr. Sophie, ND for tea and a talk, and discover how you can protect yourself and your...

November 1, 2017

It seems to be that time of year again: Flu season.  Seeing the familiar look of glassy eyes, red noses and hearing the same cacophony of sneezes, cou...

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The Significance of Vitamin C

May 18, 2020

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