Defending Your Skin Against Time
Aging is inevitable, but we are not powerless in the battle against skin aging. In this article, we will review the natural signs and...
PRESENTATION: A Key to Heart Health
Wednesday, November 12, 2014, 2:30 to 3:30pm Joining the lovely ladies of the Caribbean Cook & Talk group at the North York Community...
BLOG: Beating the Winter Blues Part III - 5 Natural Therapies to Busting those Winter Blues
Here’s a quick recap of the last two weeks of Beating the Winter Blues: Part I: A description of what SAD & the winter blues are, who’s...
BLOG: Beating the Winter Blues Part I
As the temperature drops and the days become shorter, it has become more of a struggle for me to get going in the mornings. I've also...
