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One of the most frustrating things for me to hear when helping patients address hair loss is "but I'm taking biotin". Like anything else when it comes to health, there is no one pill, one nutrient or one solution fix to hair loss. To effectively address hair loss we have to understand 1) how it grows and 2) what's causing it to fall out. Hair, the basic facts Hair grows 0.35mm per day[i] or 1.2cm per month and typically takes 6-12 months to complete a re-growth cycle. During