COVID-19 UPDATE:Consultations are available by phone or virtual appointment. In-office visits are currently reserved for acupuncture, injections & physical exams. To schedule a consultation please email us.
According to the Public Health Agency of Canada, 1 in 3 adults are not getting the nightly recommended 7-9 hours of sleep. Sleep is essential, and just a few hours of sleep deprivation has been associated with heart disease, hypertension, diabetes, obesity, depression and overall mortality. Sleep & Its Effects on Immunity In addition to the above effects, sleep deficit has been shown to reduce our immune response and increase our susceptibility to infection[