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You've read last week's post on why detox is important, the consequences of toxicity, what detox is and who should or shouldn't detox. Today I give you the goods on the detoxification "how tos": How to reduce your toxic load How to eat to support detoxification How to do easy, self care detox activities Reducing your toxic load Start with your diet. Remove allergenic and/or pro-inflammatory foods (see below). Examine your food packaging. Natural materials are best, stick wit