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Is that post-meal belly bulge or that need to unbutton your pants after eating becoming all too familiar? Let's explore why this happens so often and is common to so many of us. Bloating: the sensation of gas being trapped in the digestive system. Unlike weight gain in the belly, bloating tends to come and go, typically occurring after meals. Bloating can coincide with similarly unpleasant symptoms of excess burping, ﬂatus, reﬂux and/or indigestion Common causes of post-meal