Live Smart: Spring Clean 2018
It's that time of year, Spring is here! Join Dr. Sophia Ma and Olivia Rose, ND, Monday, May 7th at 6:30pm for a seminar on Natural Ways to Cleanse the body and bloom for Spring. The talk will cover: Spring clean: The why, when and how Self care, supplements and meal planning Live Smart: Beyond the spring clean diet To register visit: www.LiveSmartSpringClean2018.eventbrite.ca
Golden Milk: An age-old anti-inflammatory recipe
This traditional Ayurvedic recipe serves as a great warming drink to soothe inflammation, reduce pain and promote healing. Turmeric which is the star in this easy to make recipe is well known for its healing properties which include: anti-inflammatory liver tonic (supports detoxification) anti-oxidant cholesterol lowering anti-cancer anti-microbial This makes it great for many health conditions, but has been shown in study to help: Rheumatoid and osteoarthritis Diabetes High
