March 14, 2016

Join naturopathic doctors Sophia Ma, ND and Olivia Rose, ND, R.Ac for a talk on:


- The importance of cleansing

- The toxins in our everyday life

- Natural ways to detox





When: Wednesday, March 30th, 2016, 7:30pm


Where: Total Body Chiropractic & Wellness Clinic


January 7, 2016


January is Alzheimer's Awareness month


Join me January 27th or 28th for tea and a talk on:

  • What is dementia & Alzheimer's disease

  • Recognizing signs and symptoms of dementia and Alzheimer's

  • Natural approaches to support the aging brain


Alzheimer's is t...

November 4, 2015

Join me, Dr. Sophia Ma, ND and Dr. Olivia Rose, ND for tea and a talk on ways to survive holiday stress. Learn how to de-stress & energize and to keep your holiday spirit alive.

Along with a custom blend of holiday tea, snacks and gluten free treats by Whisked Gluten F...

October 26, 2015

I am excited to offer my services at a second office in Scarborough. Availabilities at Total Body Chiropractic & Wellness are:


Monday 10:00am to 7:00pm

Friday 10:00am to 7:00pm


I am happy to a part of the team at Total body, a wonderful integrative practice offering chi...

May 8, 2015


During "Naturopathic Medicine Week" Dr. Sophia Ma, ND will be offering free consults and talks on how naturopathic medicine can benefit you and your loved ones.


May 11 - 16th (By appointment only):

Book a free 15 minute consultation with Dr. Sophia Ma, ND and receive a...

November 12, 2014


Wednesday, November 12, 2014, 2:30 to 3:30pm


Joining the lovely ladies of the Caribbean Cook & Talk group at the North York Community House (NYCH) for lunch and a present on the workings of the heart and ways to keep it pumping healthily. 


To request a simil...

October 31, 2014

Here’s a quick recap of the last two weeks of Beating the Winter Blues:


Part I: A description of what SAD & the winter blues are, who’s most at risk and the signs and symptoms.

Part II: Looking at the involvement of melatonin in SAD and the winter blues and 5 lifestyle...

October 25, 2014

As a continuation to last week's "Beating the Winter Blues Part 1", in this blog we will look at the relationship between light, melatonin, sleep and mood.  Included, are 5 easy, realistic changes you can make to prevent and manage the winter blues to thrive till spri...

October 17, 2014

As the temperature drops and the days become shorter, it has become more of a struggle for me to get going in the mornings. I've also noticed the energy around me; that of my patients and the office, beginning to lag. 


Why does the summer buzz suddenly fizzle with...

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