March 19, 2018

It's that time of year, Spring is here! 

Join Dr. Sophia Ma and Olivia Rose, ND, Monday, May 7th at 6:30pm for a seminar on Natural Ways to Cleanse the body and bloom for Spring.

The talk will cover:

  1. Spring clean: The why, when and how

  2. Self care, supplements and...

March 19, 2018

This traditional Ayurvedic recipe serves as a great warming drink to soothe inflammation, reduce pain and promote healing.  Turmeric which is the star in this easy to make recipe is well known for its healing properties which include:

  • anti-inflammatory

  • liver to...

November 6, 2017

Flu season this year is expected to be especially vicious, join Dr. Sophie, ND for tea and a talk, and discover how you can protect yourself and your family this year.

The talk will cover:

  • Understanding the flu and how our immune system works

  • The great vacc...

November 1, 2017

It seems to be that time of year again: Flu season.  Seeing the familiar look of glassy eyes, red noses and hearing the same cacophony of sneezes, coughs and sniffles I can’t help but feel a sense of paranoia creep over me as I flip up my collar and hold my breath as p...

October 25, 2017

Soups On: A recipe to support your body and immune system through the fall and flu season.

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Live Smart: Spring Clean 2018

March 19, 2018

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